Self-confidence is belief in yourself and your abilities. It helps you manage your fears, maintain a positive mental attitude and achieve goals. This assessment is designed to help you gauge your general level of self-confidence. Please keep in mind that it is not a diagnostic tool. If you have concerns about your self-confidence, please see a mental health care provider.

Directions: please read each question carefully and choose the answer that best describes how you feel. When finished, interpret your score at the bottom of the page.