Register for the Virtual Power Hour Round II- Finally Get Things Done!
Learn How To Lead Private Workshops Hire Me to Speak About Services COVID-19 Resources Register for the Virtual Power Hour Login

The Better U Project for Women Leaders AND MORE

Read our blog about personal growth, leadership skills, and positive, uplifting messages. 

Join Our online Community for Women Leaders

Announcement: Virtual Power Hour

 

Are You An Emerging Woman Leader Who is Struggling to Stay Focused, Complete Tasks, and Get Stuff Off of Your TO DO List? 

Are You Always Taking Care Of Everybody Else While Putting Your Things To The Side? 

Are You Always Busy?

Do You Feel Overwhelmed All of the Time?

We Used To 

 

We don’t use complicated systems.

No fancy equipment.

No outdated software required.

The secret is blocking off time on your calendar to focus on one task at a time.

You're more likely to succeed when you establish accountability and support systems.

The Virtual Power Hour is a simple concept to complete your tasks.

It will:

Help you develop a habit of completing one task at a time.

Allow you to free your mind of cluttered thoughts and unfinished projects. 

Plus, you'll finish tasks that are important to you.

That's likely to bring you peace.

You'll:

Show up for six consecutive days to check in with your online accountability partner and...

Continue Reading...

You Ready to Detox from Sugar for 14 Days?

 

We're doing a 14 day sugar detox. We begin on Tuesday, January 1, 2019!

Sugar adds mouth smacking favors to our food and drink that it has become almost unthinkable to go without added sugar.  Spoiler alert: We can still enjoy our food and drink without piling on addictive sugars.

Why Do a Sugar Detox?

It's time for a reset. If the national statistics are correct, on average we are eating and drinking about 150 pounds of sugar a year. We tend to eat mindlessly and hurriedly as we rush through our busy lives. The food industry offers larger portion sizes filled with more sugar and salt then a few decades ago. The sugar is added to improve the overall taste of the food and the salt is added to ensure the food last during transport from the fields and factories to the grocery stores and restaurants.

Most sugary foods are a poor source of vitamins and minerals, which are essential for a healthy metabolism and normal body function. During a sugar detox plan, you will...

Continue Reading...
Close

50% Complete

Grab My Grown Women Better U Resource Guide

Get some tools to help you in your relationships, health, finances and leadership abilities.